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With endless pregnancy books to choose from it can be hard to know where to start and what is actually worth your time. I’ve read a...

I’m really excited to share this blog post because I believe this information is powerful and can make a difference in your pregnancy...

We all know that prenatal vitamins are important to take during pregnancy. What you might not know is that there are other key...

We are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference...

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a...

When I was pregnant I was looking forward to experiencing labor for the first time. I knew it would be difficult, but I also knew it...

When a woman is pregnant, many people assume that they feel incredibly connected to the growing human inside of them. While this is true...

When you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is...