Blog

Similar to my pregnancy with Carter, my stomach has been quite sensitive this entire first trimester with baby #2. The past 12 weeks have...

I’m getting asked a lot how I’m feeling about labor this second time around. My first birth with Carter wasn’t great and so naturally a...

We have so much power over our health and it’s truly amazing how making small changes to optimize our health can help our fertility and...

We all know that prenatal vitamins are important to take during pregnancy. What you might not know is that there are other key...

We are told that it’s important to get enough folic acid during pregnancy as it prevents birth defects. There is an important difference...

Have you heard of choline? No? That’s ok. It’s not very well known, but it should be because its a little nutrient badass! Choline is a...

When a woman is pregnant, many people assume that they feel incredibly connected to the growing human inside of them. While this is true...

When you are pregnant there are endless decisions to be made for yourself and baby and it can be incredibly overwhelming. Knowledge is...